Boil the stock, then add the rice and broccoli. . If youre looking for side dishes to serve alongside this casserole, try any of these options. That is just fabulous. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Its great for a family dinner or potluck. Not enough seasoning /flavor. Add the chicken breasts, 1/2 tsp. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Grease a 9x13-inch baking pan with cooking spray. Source Image: http://www.recipestonourish.com. Cook, stirring constantly until thickened, 7 to 10 minutes. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Your email address will not be published. Preheat oven to 350F. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. If youve never cooked with them, I seriously suggest you give them a shot! Transfer to a baking dish, and top with the remaining cheese. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Stir mildly to coat the 3 ingredients with the sauce. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Its actually the first ingredient listed in the recipe card. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Add broccoli, chicken, rice, and water chestnuts to a bowl. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. I think most of us do. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Paleo, gluten-free and refined-sugar-free. My mouth is watering as Im typing because it really tastes so good. It is a delicious and comforting dish that is perfect for meal prep! She used to make delicious chicken casseroles when I was a kid. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Too much sodium is just as important as other things! I wish serving sizes were added to your recipes, as a diabetic this is important to me. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Im sorry to hear you had trouble with the recipe, Brandi. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. In a large sauce pan, melt the butter. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Thanks in advance! Talk about a meal that will make you happy and satisfied! Thanks Mark! Drain and rinse under cold water to stop cooking. Top with stuffing; sprinkle with cheese. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. This sounds perfect! Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Milk: Use non-dairy milk or any other milk of choice. This recipe is fully packed with ingredients. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Place broccoli and rice mixture in pan, smoothing it into an even layer. Pour into a large bowl and add cut broccoli florets. Garlic -Fresh garlic is best, don't use garlic powder. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Let most of the liquid drain for 30 minutes to thicken the yogurt. Using a slotted spoon remove broccoli and let it drain completely. Add the chicken breasts, 1/2 tsp. I love so many recipes on this site but will skip this one going forward! Thanks for the great recipes, I bet the cauliflower rice will be great. In a large skillet, heat about a quarter of the oil over medium heat. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. The texture and consistency will be slightly different but still great. Add in 1 cup of cheese and whisk again until completely smooth. Bring chicken broth to a boil in a large pot, then add rice. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. I thought that casseroles were a Minnesota thing! I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? 6. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. This casserole is jam packed with protein because of the yogurt and chicken. Yes. Just made it tonight. Talk about a meal that will make you happy and satisfied! Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Thanks for a great recipe I'll be making again! Made wholesome ingredients like fresh ginger, lemon and raw honey. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. My kids are going to love it!! Pre-heat the oven to 200C/400F. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. of salt. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. of salt. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Drizzle the dressing all over the chicken mixture and mix well until all combined. Excellent casserole! Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) I hope you get to try some . It's like the broccoli bakes of our youth! Hope you get to make some or some kind of casserole without dairy . I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Thanks for sharing! I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Aww I love that! Place into oven and bake until bubbly and heated through, about 20-22 minutes. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! What a lovely healthy and comfort food ! However, frozen broccoli will still work just fine in the recipe and might save you a little time. Serve immediately, garnished with parsley, if desired. Whisk together until completely combined. Thank you for this kind review! We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? I adore both sweets and veggies, and I am on a mission to save you time and dishes. I made this last nite and my family LOVED it. Remove from heat and carefully remove the steamer basket with broccoli. Mix together - Preheat oven to 350 degrees. Stir mildly to coat the 3 ingredients with the sauce. Full disclosure policy. (And also because one-dish dinners are a working girls best friend.). Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Season to taste and transfer to an oven-proof dish. Plus it is gluten-free and full of veggies and protein. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Cook in preheated oven for 15-20 minute. Thanks for sharing! Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Required fields are marked *. I know a few people though that will love it, so will definitely share this recipe with them! Our familys favorite dill pickles! Read more >>About Emily. Directions Rinse and dry the chicken pieces. What are your thoughts? Thank you for sharing! Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. I love casseroles.. just because they save time! Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. That is so awesome since we all know how important probiotics are for gut-health. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. When cool enough to touch, shred the chicken breasts with a fork. Glad you enjoy it and thanks for the tip! And sometimes the microwavebecause we all get lazy. Pin it to your favorite board NOW! Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. I then realized why all my dishes seem to come together in 30 minutes or so. of garlic powder, 1/4 tsp. Instructions. Place rack in center of oven and preheat oven to 375F. Bake in a preheated oven for 10 minutes. To cook broccoli, steam it on the stove or in microwave for 3-5 . Instructions. Hi Kelly, that's so great that you're looking for alternatives. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Spray a 9X13 inch baking dish with nonstick cooking spray. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Really tasty everyone enjoyed, I garnish with coriander. Wow! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. I love casseroles because they are so fast and easy. So fresh, so healthy, SO yummy!! Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Add mushrooms to the hot oil and cook for 2 minutes. They will be so happy and will demand the recipe! Your email address will not be published. Sprinkle remaining cup of shredded cheese on top and cover with foil. Stir until well combined. Reduce heat to medium. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Spoon the mixture into the skillet you used to cook the broccoli. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Cook rice according to package directions, set aside. Vegan meatballs that are also low-carb! Lower the oven temperature to 350F. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Finish the Dish. Comfort food you can feel good about! Place the broccoli in a large mixing bowl; set aside. Preheat oven to 375 degrees. Hi Emily! Pour the mixture into the baking dish. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Subbed in fresh dill and quinoa instead of rice. In a skillet, heat oil. Onion -Use a yellow or white onion. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Coat a 9x13-inch baking dish with cooking spray. This looks super yummy! Bake into the preheated oven for 10 minutes. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. This looks so rich and creamy to be healthy! Comfort food you can feel good about! Do you have a larger dish that you could cook it in? Yay for casseroles! Add green onions and mushrooms. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Id rate this a 10 & give it a Blue ribbon. I know its frustrating to try a new recipe and not have it turn out. I am on the ketogenic diet and the grain free option will be perfect for me. Its a fact of life. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Any reason not to use it in lieu of? Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Quinoa would also be good. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. It tasted just like a loaded potato! Drain pan, if needed. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Your email address will not be published. Thanks. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. I am anxious to try some of the other recipes on the website. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. I hope you get to enjoy a good casserole soon. I hope you get to try some. Especially because its gluten, dairy and egg free. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Prepare rice according to package directions. 4.93 from 56 votes Servings 8 servings Pour in broth and stir until well combined. Remove the chicken breasts and set on a plate to cool. So glad you enjoyed the recipe! This Czech recipe has been passed down through our family for generations. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! campbell university bass fishing team, rude soccer team names,
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